Grief and Loss talk by COMNET Senior Services
Grief and loss are part and parcel of life, so it is important that one knows how to cope with them. On September 25, 2017 (Monday), 36 seniors attended a talk by the Community Resource Engagement and Support Team (CREST) from COMNET Senior Services on grief and loss at the senior activity centre @ Teck Ghee.
The seniors learned about the reasons they grieve, the stages of grief, signs of grieving, as well as methods to cope with grief. Through the use of visual materials, including videos, the seniors had a better understanding of what grief and loss are.
At the end of the talk, the seniors also had a dance-off, reminding them that they need to keep themselves not only physically fit, but mentally fit as well.